Hi guys,
It is important when eating and exercising to be consistent!
This means to get your dear self out there and moving, even to start with 15 minutes a day and keep to the same time each day until it is something you just do automatically and becomes a habit.
This means train regularly at similar times each day. Especially when starting a new program, as it takes approx 21 days to form a new habit. Keep the momentum going and remember to have fun!!
Until next time.
Get moving Australia!
Cheers
Aussie Weight Loss Chick
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