Motivation gets you started... HABIT keeps you going

What do you think?

Act 2 - Time for Change

Time to bring out your inner Ninja that's hiding in each of us, time for change, its Act 2, kids are older and we have more time to spend on us.

Thinking about health and vitality, social interaction, family, fitness. What changes will you make for yourself starting from today?

Join a walking group

Do a cooking class- Fermentable Foods

Book a dinner with friends

Enjoy a Christmas in July with Family

Whatever it is do it for yourself starting today !

Go get your Moi Jo back!

Jojo xxx

Looked what happened to Barbie!!!!

Look what has happened to Barbie, she has turned 50 and has let herself be supersized! What a surprise, time for Barb's to get over Ken and start moving!

Surving Easter

Hi everyone,

So how did we go surviving the Easter Break, have we put away the last of the Easter Eggs and hot cross buns? Now its time to get back on track and back to success!

Cheers
Weight Loss Warrior

Lets do it together

Grab your family or friends to partner up with you on your exercise program. Having the entire family involved with you, provides a support unit that will assist with your motivation and goals towards a healthy life. They will help you get through the 'tough' days and celebrate your successes along the way. So, do it together. Go out and get active with a friend or your entire family today!

Exercising - consistency is the key

Hi guys,

It is important when eating and exercising to be consistent!

This means to get your dear self out there and moving, even to start with 15 minutes a day and keep to the same time each day until it is something you just do automatically and becomes a habit.

This means train regularly at similar times each day. Especially when starting a new program, as it takes approx 21 days to form a new habit. Keep the momentum going and remember to have fun!!

Until next time.

Get moving Australia!

Cheers

Aussie Weight Loss Chick

Hello

Welcome Fellow Australians to the first day of the Australia Way Weight loss group!

This time to lose weight we are going to do it our style, not like the American's or the French just good old Aussie way!!!!

So lets get together to share our weight loss journey which can even include the odd beer or chardy!

See you soon

Cheers

The Aussie Weight loss chick!